A fast-paced world waits for no one, and in a world where everything can be done online, your seat and desk have both become more than simple furniture. On a daily basis they transform into your nook, your niche, and basically the place where you make magic happen.
But did you know that subjecting your body to just one position for hours at a time can be detrimental to your health? While staying seated for long periods of time can sound like heaven to most of the desk-working class, it’s not advisable to stay seated for prolonged periods of time.
As humans, we need to move about and get the blood circulating inside our bodies. Some people remedy this by standing up every once in a while and stretching out those muscles. However, when you have a lot of things to do and virtually little to no break times included, you’ll need to find a way around it. How can you help yourself work more healthily without sacrificing efficiency? You change your surroundings to adjust to you — and that includes your furniture, your chair, but most importantly, your desk. Let an adjustable standing desk help you get your working life and health back into the road of success.What is an adjustable standing desk?An adjustable standing desk is basically what it sounds like. It is a table or a desk that can easily cater to a height of your preference. Using cogs, knobs, or levers (depending on its design and brand), it can either be adjusted to a higher height or a lower height in accordance to what you need.
How it Helps Your Posture:
Staying seated for hours at a time can be hell to your back. That’s why standing is always recommended, especially if you work a long job. After three or four hours sitting down, your body needs to attain a better stance and position in order to get your blood flowing. Installing an adjustable standing table inside your office or work area can allow you to stand up in the middle of your work and still continue to work while you stand!
Move to Improve:
Comfort plays a big role in the success of whatever task you have on hand. If you feel tired or even constrained by your table, it may lead you to become less comfortable, less efficient, and overall, less productive. By having an adjustable standing table in your work, you can move about freely without having to worry about feeling the constraint of a jarring, stationary desk.Having an adjustable standing desk can also encourage you to move about more and more. In a world where everything is virtually on the computer, more people run the risk of becoming sedentary. This leads to numerous health threats such as obesity — which, in the first place, can all be avoided simply by moving about.
So take the first step to working and living healthily and consider getting your workstation an adjustable standing desk. I was going to link to the one I got, but I had trouble finding it on Amazon. So my advice is to just go browse around and see if you can find something that looks like it would work best for you.